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The Psychology of Procrastination

📑 5 slides 👁 16 views 📅 2/11/2026
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What is Procrastination?

Intentional delay of tasks despite potential negative consequences.

What is Procrastination?
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Solomon & Rothblum Study (1984)

  • Studied academic procrastination in university students via questionnaires.
  • Found procrastinators had higher stress and lower academic performance.
  • Shows procrastination increases pressure instead of reducing it.
Solomon & Rothblum Study (1984)
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Milgram's Theory (1992)

  • Procrastination stems from poor time and motivation management.
  • People delay difficult tasks to avoid anxiety, not due to laziness.
  • Explains why important tasks are often procrastinated more.
Milgram's Theory (1992)
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Avoidance Behavior

  • Procrastination as a way to avoid fear of failure or stress.
  • Leads to rushed work, lower quality, and increased anxiety near deadlines.
  • A key concept in AS psychology studies.
Avoidance Behavior
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Key Takeaways

  • Procrastination is a behavioral and cognitive issue, not just poor time management.
  • Linked to motivation, self-control, and emotional regulation.
  • Understanding these factors can help develop better task strategies.
Key Takeaways
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