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Muscle Groups Used in Sports

📑 5 slides 👁 2 views 📅 3/5/2026
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Introduction to Sports Muscles

Over 600 muscles power human movement in sports

Introduction to Sports Muscles
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Upper Body in Swimming

  • Latissimus dorsi generates 80% of swimming power
  • Deltoids stabilize shoulders during strokes
  • Pectorals propel through water
  • Rotator cuff prevents shoulder injuries
Upper Body in Swimming
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Leg Power in Basketball

  • Quadriceps generate vertical jump force
  • Hamstrings control landing deceleration
  • Calf muscles enable explosive pushes
  • Glutes stabilize during lateral movements
Leg Power in Basketball
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Core in Golf & Tennis

  • Obliques enable rotational power in swings
  • Rectus abdominis maintains posture
  • Erector spinae prevents back injuries
  • Transverse abdominis provides stability
Core in Golf & Tennis
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Full-Body Coordination

  • Compound movements engage multiple muscle groups
  • Synchronization improves efficiency
  • Cross-training prevents imbalances
  • Recovery is essential for muscle growth
Full-Body Coordination
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