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Sleep Habits in Adults 36-65 Years

📑 5 slides 👁 13 views 📅 4/12/2026
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Introduction to Sleep Study

Sleep is vital for cognitive function, emotional regulation, and physical health in adults aged 36-65.

Introduction to Sleep Study
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Sample Demographics

  • 60 participants: 36-45y (35%), 46-55y (31.7%), 56-65y (33.3%) - balanced age distribution.
  • Equal gender representation: 50% male, 50% female for unbiased gender analysis.
  • Data collected via structured questionnaires on sleep routines and lifestyle factors.
Sample Demographics
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Key Sleep Quality Findings

  • 50% report good sleep, but 33.3% have fair/poor quality indicating significant concerns.
  • 56-65y group shows more night awakenings; 36-45y affected by pre-bedscreen use.
  • Females report slightly more sleep difficulties and persistent tiredness than males.
Key Sleep Quality Findings
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Stress & Lifestyle Impacts

  • Strong link between stress levels and poor sleep outcomes among participants.
  • Pre-sleep problem thinking associated with difficulty falling asleep across all ages.
  • Electronic device use before bed particularly affects younger participants' sleep onset.
Stress & Lifestyle Impacts
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Conclusions & Implications

  • While most report good sleep, 1/3 have disturbances linked to age, gender and stress.
  • Findings highlight need for age-specific sleep interventions and stress management.
  • Sleep quality is a critical mental health component requiring further research attention.
Conclusions & Implications
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