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Kinesiology: Posture Fundamentals

📑 5 slides 👁 18 views 📅 4/8/2026
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Introduction to Posture

Posture: Alignment of body parts in relation to gravity

Introduction to Posture
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Types of Posture

  • Static posture: Body alignment when standing/sitting still
  • Dynamic posture: Alignment during movement activities
  • Common postural deviations: Kyphosis, Lordosis, Scoliosis
Types of Posture
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Postural Assessment

  • Plumb line assessment: Vertical reference for alignment
  • Key landmarks: Ear, shoulder, hip, knee, ankle alignment
  • Common tools: Posture grids, digital analysis software
Postural Assessment
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Posture & Health Impacts

  • 60% of back pain cases relate to postural issues
  • Affects breathing efficiency by up to 30% capacity
  • Proper posture enhances circulation and digestion
Posture & Health Impacts
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Improving Posture

  • Ergonomic adjustments for workstations
  • Core strengthening exercises 3x weekly
  • Postural awareness techniques throughout day
Improving Posture
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